Nutritional Therapy Is
a process to create lasting health changes
a team effort between the practitioner and the client
a proven method of using food to nourish and heal the body
a deep dive into your lifestyle, activities, sleep, work balance and diet
a way for you to finally get the answers you’ve been searching for.
Nutritional Therapy is a holistic approach to nutrition that uses properly prepared, nutrient-dense whole foods to help support your body to achieve your health goals.
With a foundational approach in mind, Nutritional Therapists work with their clients to find the root cause of their symptoms & health concerns.
The goal is to support specific organs & organ systems with sustainable nutrition & lifestyle changes to optimize long-term health & wellbeing.
What this means for YOU…
I help people determine WHAT they should focus on to
get to the ROOT CAUSE of their health symptoms,
so that they can FINALLY reach their health goals and feel amazing in their own skin.
I do this by recommending real food, healthy lifestyle practices and high quality supplementation that support YOUR body.
“is Nutritional Therapy for ME?”
Have you been to see other health care professionals,
but never found the true cause of your health symptoms?
Have you felt like there’s “something missing” in the nutrition info you’ve been given or
are you confused about what you’re seeing on Instagram and Pinterest?
Are you tired of trying everything and feeling like none of it’s working?
Do you actually want to heal the cause of your health concerns, rather than find a bandaid fix?
Have you taken supplements before but aren’t sure if they even did anything?
Have you given other nutrition programs and diets a go,
but didn’t get the lasting results you’d hoped for?
Are you unsure if you should try Keto or Paleo? what about removing gluten or dairy?
is it safe to eat saturated fats? should you be counting calories?
are you ready to finally get answers,
rather than making guesses as to what might work for you?
Then my services are right FOR YOU!
looking to see if I support your specific symptoms or health condition?
Nutritional Therapy is beneficial for:
Digestive/GI issues such as IBS, bloating, GERD, heartburn & constipation
Food or environmental/seasonal allergies
Sugar cravings & blood sugar imbalances such as hypoglycemia & Type II diabetes
Low energy, chronic fatigue, & adrenal dysfunction
Thyroid disorders such as hypothyroidism & Hashimoto's Thyroiditis
Hormonal imbalances such as PCOS, PMS,
& menopause complications
Skin health including acne, allergies, rosacea & more
Fertility & healthy conception, pregnancy, & postpartum
Immune conditions (including autoimmune diseases)
Inflammation and/or chronic pain
Joint pain and/or degeneration (such as arthritis)
Heart disease, hypertension, & high cholesterol
Healthy, sustainable fat loss
Improved athletic performance (muscle gain, improved strength, endurance, & recovery, etc.)
Simply learning about nutrition, how your body uses food
& how to improve your health with your diet