working with me is

A Process.

Here’s how to works:

wildsparrowwellnessprocess.png
wildsparrowwellnesstheprocess2.png
brooke-lark-158018-unsplash.jpg

Your Individualized plan may include

a meal plan
foods to eliminate or add to your diet
supplements to support your hard work
(& speed up healing)
lifestyle changes
activity changes
stress coping techniques & strategies
recipes & other resources
& more!

jessica-to-oto-o-591732-unsplash.jpg

supplement testing

In Winnipeg, I offer Bio-Individualized Supplement Testing through my 75 minute Functional Body Evaluation.

Although this supplement testing is not usually necessary for the beginning of your program and protocols, it is a great tool we can choose to use when we start to dig deeper into your health goals.

working with me also means you gain access to:
* accountability, support, guidance, nutrition counselling, resources, and more *

 

Still have a few unanswered questions?
Book a FREE CALL & Let’s Chat!