Eating with Confidence
Made Simple

Tired of trying to plan a healthy dinner?

Sick of fussing over what to take for lunch?

Not sure if what you’re eating is truly the healthiest option?

Grocery list taking too much time?

Having trouble sticking to a specific plan?

Ready to start implementing those diet changes you know you should be making?

Wish you had someone to write out all your meals for you?

Girl… I got you!!


Introducing the
Meal Plan Database
& Recipe Ebooks

Get access to a nutrient dense meal plan with YOUR health needs in mind.
Or grab an ebook full of delicious recipes for inspiration!


Choose from the specific plans below & start feeling energized & nourished today!
All plans are designed for 6-7 days of eating on a specific healing protocol. These plans will encourage you to get back on track, make great nourishing choices or start a brand new way of eating!


What’s Included?

Each meal plan from the database comes with:

  • A Grocery List
    (for super easy shopping)

  • A Prep Guide
    (so you know exactly when to pull the meat out of the freezer, or prep those veggies)

  • A Weekly Meal Breakdown, 6-7 days worth of meals
    (this will show you meals and snacks for each day at a glance)

  • Delicious Recipes in Full
    (for every meal and snack included in the plan)



Recipe Ebooks

Find inspiration in these delicious & healthy meals.

Balanced Breakfasts
Ebook

25 energy filled breakfasts to start your mornings off right.
Muffins, breakfast bars, oats, puddings, egg bakes and even breakfast cookies.

Balanced Meals Ebook

Need some meal-spiration? Try out these 15 nourishing meals for lunches and dinners.
Taco bowls, stir-fry, chicken fingers & of course fully loaded salads.

Smoothie-holic Ebook

25 smoothies to fuel you for busy mornings or a quick afternoon snack.
Green, berry, seasonal and more!

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Not sure which plan you should be following?

Add-on an online Nutritional Assessment Questionnaire, reviewed and analyzed by yours truly to find the perfect plan for you!

This online assessment will help you prioritize your bodies needs,
which means you’ll have a clear answer as to what type of diet plan to follow to finally be successful!

Add-on to any meal plan for only $30.

Still not sure if the plan is right for you?
Let’s Chat!