Eating with Confidence
Tired of trying to plan a healthy dinner?
Sick of fussing over what to take for lunch?
Not sure if what you’re eating is truly the healthiest option?
Grocery list taking too much time?
Having trouble sticking to a specific plan?
Ready to start implementing those diet changes you know you should be making?
Wish you had someone to write out all your meals for you?
I got you!!
Get access to a nutrient dense meal plan with YOUR health needs in mind.
Or grab an ebook full of delicious recipes for inspiration!
Choose from the specific plans below & start feeling energized & nourished today!
All plans are designed for 6-7 days of eating on a specific healing protocol.
These plans will encourage you to get back on track, make great nourishing choices
or start a brand new way of eating!
Each meal plan from the database comes with:
A Grocery List
(for super easy shopping)
A Prep Guide
(so you know exactly when to pull the meat out of the freezer, or prep those veggies)
A Weekly Meal Breakdown, 6-7 days worth of meals
(this will show you meals and snacks for each day at a glance)
Delicious Recipes in Full
(for every meal and snack included in the plan)
Find inspiration in these delicious & healthy meals.
25 energy filled breakfasts to start your mornings off right.
Muffins, breakfast bars, oats, puddings, egg bakes and even breakfast cookies.
Need some meal-spiration? Try out these 15 nourishing meals for lunches and dinners.
Taco bowls, stir-fry, chicken fingers & of course fully loaded salads.
25 smoothies to fuel you for busy mornings or a quick afternoon snack.
Green, berry, seasonal and more!