#8: Part 2 - Adrenal Fatigue / HPA Axis Dysregulation


#8: Part 2 - Adrenal Fatigue / HPA Axis Dysregulation

by Lexie Sparrow on the Eat Well & Live Full Podcast

This episode is Part 2 of Adrenal Fatigue / HPA Axis Dysregulation. If you haven't already, go back to episode 7 and listen to Part 1 first. In this episode, I break down the top 5 ways you can support your body during chronic stress and how you can boost your energy naturally! I talk about specific diets that cause us stress, caffeine, self-care strategies for reducing stress, exercise and stress, and of course herbs, supplements and health products you can implement into your routine to support healing!


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