#6: How To Get Better Sleep & Why It's SO Important

 
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#6: How To Get Better Sleep & Why It's SO Important

by Lexie Sparrow on the Eat Well & Live Full Podcast

In this episode I am breaking down exactly why both quantity of sleep and quality of sleep matter (including the science). Then I'm high-lighting 5 ways in which we sabotage our sleep and outlining a plan of action that you can use to holistically better your sleep.

**Disclaimer: do not start a new supplement routine without speaking with your doctor and pharmacist.

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